Aero Fit ball

Фит бол в Студентски град 2

Aero Fit Ball

Aero Fit Ball training offers one new and different loading. It increases strength and endurance and improves coordination, balance and posture. A study shows also a significant increase of the activity of respiratory system, maximum oxygen consumption and aerobic endurance. The mobility of spine and elasticity of muscles and ligaments are improved which leads to elimination and reduction of joint pains.

Training various muscle groups, fit ball finds its best application during training of thighs, buttocks, abdomen and paravertebral muscles. Using various fit ball exercises, you can tighten and sculpt the muscles of the buttocks, thighs and abdomen.

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You can see the current schedule here: www.vj-dance.eu/schedule
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MVJ dance studio
Address: Student's town
Studio 1 - Winter palace of sports, Akad. Boris Sefanov str.
Studio 2 - Vitosha park hotel next to Student's park, Rosario 1 str.
+359 878 27 28 22 I info@vj-dance.eu I www.vj-dance.eu
https://www.facebook.com/MVJ.dance.studio/

Фит бол в Студентски град

In MVJ Dance and Aerobic Studio, students` town, you can join trainings in: Latino dances (Samba, Cha –cha, Rumba, Passo double, Jive,Salsa, Merenge, Bachata, Flamenco, Regeton ), Ball dances ( Waltz – English and Vienna), Tango ( Argentinean, European, Slow fox, Quick step), Zumba, Classic Aerobic, Step Aerobic, Dance Aerobic, Tae bo, Pilates, Stretching, Yoga, Body work and dance (Latino, Indian dances & RNB & hip hop dance), Folklore dances, Modern ballet (MTV), Hip hop dances, Strip dance, Break dances, Oriental dances, Children dances (Latino, Modern ballet, hip hop, break dance)