Kangoo Jumps

Kangoo Jumps

Kangoo Jumps

*it is necessary to register in advance to book shoes on tel. +359 878 27 28 22

1         class  - 10 BGN (shoes rental included);

4  classes - 36 BGN  (shoes rental included);

8 classes - 64 BGN  (shoes rental included).

*4 BGN additional payment for shoe rental for the owners of a standard card in MVJ studio.

Kangoo Jumps is a highly efficient training performed by means of springy shoes. They reduce the counteraction to the ground up to 80 % thanks to their patent IPS protection system.

They have been created for rehabilitation purposes in '80s in Canada and later on in 1994, they were used as an aerobic and entertaining sport.

The training looks like a dance because the steps are superimposed and after their combination in the end of the main part, one block of steps is formed, arranged in choreography within the sound of popular dance music.

Health benefits:

- Burning 25 % more calories in comparison with other aerobic sports;

- Joint protection;

- It helps to keep a proper posture of the spine;

- Strengthening intervertebral discs;

- Improvement of body balance and coordination;

- Reducing time for rehabilitation;

- Strengthening the cardiovascular system;

- Loading all muscles of the body.

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You can see the current schedule here: www.vj-dance.eu/schedule
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MVJ dance studio
Address: Student's town
Studio 1 - Winter palace of sports, Akad. Boris Sefanov str.
Studio 2 - Vitosha park hotel next to Student's park, Rosario 1 str.
+359 878 27 28 22 I info@vj-dance.eu I www.vj-dance.eu
https://www.facebook.com/MVJ.dance.studio/

In MVJ Dance and Aerobic Studio, students` town, you can join trainings in: Latino dances (Samba, Cha –cha, Rumba, Passo double, Jive,Salsa, Merenge, Bachata, Flamenco, Regeton ), Ball dances ( Waltz – English and Vienna), Tango ( Argentinean, European, Slow fox, Quick step), Zumba, Classic Aerobic, Step Aerobic, Dance Aerobic, Tae bo, Pilates, Stretching, Yoga, Body work and dance (Latino, Indian dances & RNB & hip hop dance), Folklore dances, Modern ballet (MTV), Hip hop dances, Strip dance, Break dances, Oriental dances, Children dances (Latino, Modern ballet, hip hop, break dance)